Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking
oil use w hen frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods w hen you are tired, except if
the body is very fit.
8. Consuming overly done foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should
be finished in one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important
for our body to absorb and get rid of unnecessary chemicals according
to 'schedule.'
Because: Evening at 9 - 11pm : is the time for eliminating
unnecessary/ toxic chemicals (de-toxification) from the antibody
system (lymph nodes). This time duration should be spent by relaxing
or listening to music. If during this time a housewife is still in an
unrelaxed state such as washing the dishes or monitoring children
doing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am : The de-toxification process in the liver, and
ideally should be done in a deep sleep state. Early morning 1 - 3am :
de-toxification process in the gall, also ideally done in a deep sleep
state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there
will sometimes be a severe cough for cough sufferers during this time.
Since the de-toxification process had reached the respiratory tract,
there is no need to take cough medicine so as not to interfere with
toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : Absorption of nutrients in the small intestine, you
should be having breakfast at this time.. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who always skip
breakfast, they should change their habits, and it is still better to
eat breakfast late until 9 -10am rather than no meal at all. Sleeping
so late and waking up too late will disrupt the process of removing
unnecessary chemicals. Aside from that, midnight to 4am is the time w
hen the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
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